Golden Stretching (Flexibility & Strength)
Contract your muscles while stretching to achieve a deeper, more effective stretch. This resistance stretching works on the fascia and muscle groups associated with Chinese acupuncture points, helping your body feel aligned, light, and strong.
There is no pain – only the sensation of release and empowerment.
You’ll also learn self-stretching techniques to continue improving your health at home.
How It Works
- Session length: 1 hour
- In-person (Zoom option available)
- Wear comfortable clothing that allows free movement — you may feel warm as we work
- I assist your stretches on a stretching board to safely enhance alignment and release tension
- Learn techniques you can practice at home to maintain flexibility and strength
Who This Is For
- You experience body discomfort or pain
- You want to improve health, mobility, or athletic performance
- You are an athlete
- You have physical limitations and cannot do a lot of exercise
- You don’t want to buy equipment
- You want to start a healthy lifestyle for longevity
- You want to improve focus or mental clarity
Price: $70 per session
Contact me with any questions
